This article will discuss neck massage techniques and 7 methods for giving a fast and relaxing massage. The techniques discussed below will relax and relieve stress fast and without needing a massage table or a professional masseuse. To perform these 7 methods, have someone sit backwards in a chair with a pillow in between their chest and the chair, have them drape their head over the pillow.

1. Upper Shoulder Squeeze: The first step, administer an upper shoulder squeeze to the triangular shaped muscle on either side of the shoulders. This muscle is notorious for carrying a lot of stress and toxins; repeat three times, gradually increasing the pressure.

2. Finger Circles: With your hands straight and fingers in line, place the fingers at the top of the neck and make small circles with your fingers. Continue to move down the neck and along the shoulder muscle down to your shoulders. Repeat this move three times before moving to the other side.

3. Lobster Claws: When this technique is done right, it is possibly the most enjoyable massage technique. The lobster claw is done by rubbing the muscles on the back of the neck and alternating hands in a fluid motion. Repeat 20 times.

4. Head Massage: With fingers placed at the hairline at the back of the head, start at the center and make tiny circles with fingers and move outward. Continue moving up the back of the head and massage the scalp, move back down after you’ve reached the top. Repeat the lobster claw massage technique on the other side of the body.

5. Fist Tapping: Gently tap on the back of the shoulders with the smaller part of your fist and cover the entire back and shoulders.

6. Karate Chops: With open hands, do karate chops over the shoulder muscle and upper back.

7. Finishing Strokes: These are subtle but very important; to perform finishing strokes, do light downward strokes from the shoulders to the lower back.

This article discussed neck massage techniques and 7 ways to give a fast and effective massage. By following these simple steps, you can help anyone who needs to take a moment to reduce some stress.

Tess Rainey, an advocate for alternative medicine, created a website that can help you find the peace and relaxation your body needs. Her website, SwedishMassageTechniques.NurturingYourBody.com, has information regarding shoulder massage techniques as well as other techniques of massage.

categories: neck massage techniques,swedish massage techniques,massage techniques,massage,skin care,anti-aging,beauty,back pain,pain management,physical therapy,health,fitness,home,family

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